Dedicated to Travel, Middle and High School Athletes

Michele Jones founded Fast Twitch Sports after becoming involved with her son's sports teams.  She has enjoyed weight training herself for the past decade and volunteering with youth running and hockey teams.  Knowing the importance of proper technique when strength training and its advantages for injury prevention, Michele decided to help adolescent athletes improve their sports performance through quality strength and conditioning training.  She became a National Academy of Sports Medicine (NASM) Certified Personal Trainer and holds both the Performance Enhancement and Youth Exercise Specializations.  Michele follows NASM protocols when programming both strength and conditioning training for athletes that all trainers of Fast Twitch Sports follow.


NASM-CPT Certificate
NASM-YES Certificate
Safe Sport Certificate
Abuse Prevention Certificate
AHA Certificate
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