MEET THE TRAINERS
Dedicated to Youth Athletes
Michele Jones founded Fast Twitch Sports after becoming involved with her son's sports teams. She has enjoyed weight training herself for the past decade and volunteering with youth running and hockey teams. Knowing the importance of proper technique when strength training and its advantages for injury prevention, Michele decided to help youth athletes improve their sports performance through quality strength and conditioning training. She became a National Academy of Sports Medicine (NASM) Certified Personal Trainer with a Youth Exercise Specialization. Michele follows NASM protocols when programming both strength and conditioning training for group classes and for individual athletes that all trainers of Fast Twitch Sports follow.