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©2019 by Fast Twitch Sports Performance

FAST TWITCH SPORTS PERFORMANCE

Youth Athlete Development

WHO WE ARE

Dedicated to Youth Athlete Development

At Fast Twitch Sports, our sole purpose is sports performance development of youth athletes ages 10-16.  In season training is focused on injury prevention while off season training increases speed, strength, and agility.  Fast Twitch Sports offers training in group, small group, and personal training sessions.  All programs are designed by a National Academy of Sports Medicine Certified Personal Trainer and Youth Exercise Specialist.  We try to strike a balance with our fitness regimens and while there may be a sore muscle or two along the way, there is also a lot of fun and most importantly - results!

WHAT WE CAN DO FOR YOU

Train Like A Champion

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SPEED AND AGILITY

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STRENGTH TRAINING

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CONDITIONING

Balance & Reaction Time

Every athlete can benefit from improved balance and reaction time, and that is what Speed, Agility, and Quickness (SAQ) training achieves.  It enhances an athletes ability to accelerate, decelerate, and dynamically stabilize their entire body in all planes of motion (running, cutting, and changing direction).

Strength & Stamina

Strength training is important for all athletes, especially those in contact sports.  It not only increases muscle mass creating a stronger opponent, but it also protects the athlete from injury as it increases connective tissue and core strength.  Strength training helps an athlete achieve a more well-rounded fitness program.  Sport-specific training can lead to muscle imbalances.

Faster Recovery

Body conditioning increase strength, speed, and endurance.  Conditioning workouts increase muscle tone and prepare the body for the rigors of sports.  An athlete with a large aerobic base may recover faster and more efficiently between repeated, high-intensity efforts, allowing them to run or skate harder and longer.

“Train like a champion today.  Play like a champion tomorrow.”

CONTACT US

We can help make your young athletes dreams come true.

230 Apollo Beach Blvd., Apollo Beach, FL 33572

813.213.8707

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